Yoga tuition lessons classes and workshops Vini Hatha Kundalini london midlands uk

Therapy Training School

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Yoga Tuition and Workshops
for health and wellbeing in styles Vini, Hatha or Kundalini

Yoga was developed in India over 5000 years ago and is now practised all around the world, by people of all ages. It is a system which combines physical stretching movements with breathing exercises and meditation techniques, that can balance body, mind and spirit. Yoga aspires to bring you to a state of complete physical and mental well-being.

Anyone can take part in our Yoga tuition or workshops; all ages and levels of fitness. Learn to use yoga for improving health, weight loss and flexibility, through to combating depression and insomnia.

One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.

Tuition in the Midlands £35 per hour

Workshops in Midlands and London £145 per person

7 CPD points awarded for this workshop.

In the Midlands

In London

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Yoga Posture Work

Yoga Posture Work

Yoga Solo Tuition

As with our Yoga workshops, tuition begins by focusing upon yoga postures (Asanas) that are suited to your current state of health and level of fitness.

With one-to-one tuition you can learn how to design your own practice. You will also learn more about your own body and how to maintain its health by using appropriate postures and breathing routines.

We can bring special attention toward your own individual development and shift our focus in any direction that you might feel appropriate.

If you want to get the most out of your Yoga practice and are keen to progress at your own pace then one-to-one tuition is certainly the way to go.

Other topics which can be covered include Pranayama, Mantra, Chakra Balancing, Chanting, Meditation and Energy Work.

Solo tuition is offered in one-hour classes and may be booked for any weekday by arrangement. The first appointment time in the morning is 10.00am and the last is 6.00pm

£35 per 1 hour lesson

Yoga 1 Day Workshops

Learn how to tackle the stress of day-to-day living through the use of Yoga. Explore simple body stretching and balancing exercises which can help to release physical tension and energise your body's vital organs. Learn Yogic breathing exercises which can help you to begin to unblock old emotions, quieten an over-active mind and increase the flow of healthy energy into your body. Then in the peaceful surroundings of this unique venue follow an enriching guided meditation which releases you into a deep relaxation and allows the subtle energetic healing to begin its natural course.

This workshop is a must for people who wish to explore the benefits of Yoga for the first time or for those who wish to revisit some of the essential principles of healing and deep relaxation. One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.

£145 per person

Health Benefits of Yoga

Flexibility, strength and stamina
Circulation and body cleansing
Balance and co-ordination
General health and fitness
Improves breathing
Reduces stress and anxiety
Enhances your well being
Weight loss
Improves and corrects posture
Energises and relaxes your body

Where Workshops Can Take Place

At Therapy Training School
One-day Workshops are delivered at our premises in Stoke-on-Trent in the Midlands . The workshop times are 10.00am - 5.00pm . Training dates by arrangement.

In West London
Our workshops are now delivered at the West London Buddhist Centre, Westminster.

At your premises in the UK
One-day Workshops may be delivered at your premises in the UK by arrangement. Costs are dependant upon number of participants and travel distance.

Abroad
One-day Workshops may be delivered at your premises anywhere in the world by arrangement. Costs are dependant upon number of participants. Airfares, transport, accommodation and food for the tutor would be included in the cost. Please note that it is the responsibility of the client to obtain permission as required from government agencies and appropriate insurance cover for the day(s).

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Therapy Training School . Willow Lodge . 96 Church Road . Blurton . Stoke on Trent . Staffordshire. ST3 3BB . United Kingdom
Tel: 0845 226 3132